Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
Ingredients
- ½ cup frozen strawberries
- ½ cup chopped ripe mango
- ½ medium ripe banana (frozen, if desired)
- ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
- 1 tablespoon cashew butter
- 1 tablespoon ground chia seeds
Directions
- Step 1
Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.
Nutrition Facts
Serving Size: 1 1/2 cups Per Serving: 299 calories; protein 5.3g; carbohydrates 42.4g; dietary fiber 8.5g; sugars 23.1g; fat 14.5g; saturated fat 4.2g; vitamin a iu 1216.1IU; vitamin c 66mg; folate 73.9mcg; calcium 149.3mg; iron 2.4mg; magnesium 120.2mg; potassium 599mg; sodium 64.1mg; thiamin 0.2mg. Exchanges:
3 fat, 2 fruit
Source: www.eatingwell.com
