Pineapple & Cucumber Salad Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.


15 mins


15 mins




  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 2 tablespoons lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 mayonnaise with olive oil
  • 2 cups halved and thinly sliced cucumber
  • 1 small jalapeño pepper, seeded and finely chopped (Optional)
  • ½ cup coarsely chopped fresh cilantro


    Step 1

    Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.

Nutrition Facts

Serving Size: about 1 cup Per Serving: 93 calories; protein 0.8g; carbohydrates 16.2g; dietary fiber 1.8g; sugars 11.6g; fat 3.7g; saturated fat 0.4g; vitamin a iu 162.7IU; vitamin c 56.2mg; folate 23.2mcg; calcium 20.4mg; iron 0.4mg; magnesium 17.6mg; potassium 172.1mg; sodium 74.9mg.


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