Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.
- 1 orange, zested and peeled
- 1 cup soy milk
- 1 (5.3 ounce) container plain Greek yogurt
- 1 scoop vanilla protein powder
- 5 ice cubes
- 1 teaspoon vanilla extract
- Step 1
Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.
Substitute vanilla Greek yogurt for the plain yogurt if desired.
For a more intense orange flavor, freeze orange juice and use in place of ice cubes.
Per Serving: 510 calories; protein 54.1g; carbohydrates 26.8g; fat 19.8g; cholesterol 44.7mg; sodium 433.1mg.