Nut & Berry Parfait In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

total:

5 mins

Servings:

1

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • ¼ cup fresh or frozen raspberries
  • ¼ cup fresh or frozen blueberries
  • ¼ cup sliced almonds, toasted if desired
  • 2 teaspoons honey

Directions

    Step 1

    Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.

Tips

Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition Facts

Serving Size: 1 2/3 cups Per Serving: 378 calories; protein 29.8g; carbohydrates 34.8g; dietary fiber 6.5g; sugars 25.1g; fat 15.4g; saturated fat 1.4g; cholesterol 11.3mg; vitamin a iu 39.8IU; vitamin c 11.7mg; folate 37.3mcg; calcium 336.5mg; iron 1.6mg; magnesium 110.8mg; potassium 609.8mg; sodium 83.2mg; thiamin 0.1mg; added sugar 12g. Exchanges:

1/2 fruit, 1 other carbohydrate, 1 1/2 nonfat milk, 3 fat

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