Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
- 2 cups mixed salad greens
- ½ cup sliced cucumber
- 2 tablespoons grated carrot
- 1 ½ teaspoons extra-virgin olive oil
- 1 ½ teaspoons balsamic vinegar
- Pinch of salt
- Pinch of ground pepper
- 1 6 1/2-inch whole-wheat pita bread, toasted
- ¼ cup hummus
- Step 1
Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.
Serving Size: 1 serving Per Serving: 374 calories; protein 13.5g; carbohydrates 52.6g; dietary fiber 10.7g; sugars 5.3g; fat 14.5g; saturated fat 2g; vitamin a iu 5366IU; vitamin c 20mg; folate 207.7mcg; calcium 109.4mg; iron 5.2mg; magnesium 124.6mg; potassium 732.1mg; sodium 759.8mg; thiamin 0.4mg. Exchanges:
2 1/2 starch, 1 1/2 fat, 1 1/2 vegetable, 1/2 carbohydrate, 1/2 medium-fat protein