Chopped Cobb Salad This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

active: 10 mins
total: 10 mins
Servings: 1


  • 3 cups chopped iceberg lettuce
  • 1 roasted chicken thigh, diced (see associated recipe)
  • 1 stalk celery, diced
  • 1 carrot, diced
  • 1 hard-boiled egg, diced
  • 1 tablespoon crumbled blue cheese
  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)


    Step 1

    Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.


To make ahead: Asssemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.

Nutrition Facts

Serving Size: 1 salad Per Serving: 481 calories; protein 17.3g; carbohydrates 67.6g; dietary fiber 13.4g; sugars 4.4g; fat 16.7g; saturated fat 2g; vitamin a iu 1939.1IU; vitamin c 20.6mg; folate 160mcg; calcium 112.6mg; iron 3.9mg; magnesium 66.6mg; potassium 491.3mg; sodium 282.5mg; thiamin 0.1mg; added sugar 3g. Exchanges:

4 fat, 3 lean protein, 2 1/2 vegetable, 1 medium-fat protein, 1/2 high-fat protein


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