This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
- 3 cups chopped iceberg lettuce
- 1 roasted chicken thigh, diced (see associated recipe)
- 1 stalk celery, diced
- 1 carrot, diced
- 1 hard-boiled egg, diced
- 1 tablespoon crumbled blue cheese
- 2 tablespoons honey-mustard vinaigrette (see associated recipe)
- Step 1
Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.
To make ahead: Asssemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.
Serving Size: 1 salad Per Serving: 481 calories; protein 17.3g; carbohydrates 67.6g; dietary fiber 13.4g; sugars 4.4g; fat 16.7g; saturated fat 2g; vitamin a iu 1939.1IU; vitamin c 20.6mg; folate 160mcg; calcium 112.6mg; iron 3.9mg; magnesium 66.6mg; potassium 491.3mg; sodium 282.5mg; thiamin 0.1mg; added sugar 3g. Exchanges:
4 fat, 3 lean protein, 2 1/2 vegetable, 1 medium-fat protein, 1/2 high-fat protein