Blueberry & Avocado Smoothie Just four ingredients combine for a refreshing, just-sweet-enough smoothie that’s a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

active: 10 mins
total: 10 mins
Servings: 1


  • 1 cup frozen blueberries
  • ½ avocado, pitted and sliced
  • 5 dates, pitted and roughly chopped
  • 1 cup unsweetened vanilla coconut milk


    Step 1

    Add blueberries, avocado, dates and coconut milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

    Step 2

    Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size: about 1 3/4 cups Per Serving: 405 calories; fat 20g; sodium 9mg; carbohydrates 59g; dietary fiber 15g; protein 4g; sugars 41g; niacin equivalents 3mg; saturated fat 6g; vitamin a iu 718IU; potassium 881mg.


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