Just four ingredients combine for a refreshing, just-sweet-enough smoothie that’s a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.
- 1 cup frozen blueberries
- ½ avocado, pitted and sliced
- 5 dates, pitted and roughly chopped
- 1 cup unsweetened vanilla coconut milk
- Step 1
Add blueberries, avocado, dates and coconut milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.
Serving Size: about 1 3/4 cups Per Serving: 405 calories; fat 20g; sodium 9mg; carbohydrates 59g; dietary fiber 15g; protein 4g; sugars 41g; niacin equivalents 3mg; saturated fat 6g; vitamin a iu 718IU; potassium 881mg.