15-Minute White Bean, Kale & Kielbasa Soup This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time!


10 mins


15 mins




  • 1 tablespoon extra-virgin olive oil
  • 4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
  • 1 cup frozen chopped onion, thawed
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups low-sodium chicken broth
  • 4 cups chopped kale
  • 1 15-ounce can no-salt-added cannellini beans, rinsed


    Step 1

    Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.

Nutrition Facts

Serving Size: 1 ½ cups Per Serving: 293 calories; fat 16g; cholesterol 23mg; sodium 605mg; carbohydrates 26g; dietary fiber 6g; protein 15g; sugars 4g; niacin equivalents 5mg; saturated fat 4g; vitamin a iu 1895IU.


Please enter your comment!
Please enter your name here